佛羅倫斯焗海鮮 Seafood Florentine

材料 Ingredients

蟹肉 Picked crab meat 3/4 磅 lb (300g) 蝦仁(切1.5cm小塊) Shelled shrimp (1/2" diced) 3/4 磅 lb (300g) 干貝(切1.5cm小塊) Scallop (1/2" diced) 1/2 磅 lb (225g) 冷凍嫩菠菜葉(解凍) Frozen baby spinach (thawed) 2 磅 lb 奶油糊 Cream sauce 1 份 portion 帕梅善起司粉 Grated Parmesan cheese 1/2 杯 cup

做法：

1.	將菠菜放進棉袋，在水槽裡擠乾水份後，分裝在6個小烤盤上。
2.	烤箱預熱到500°F(260°C)。
3.	準備奶油糊 。
4.	準備好奶油糊後加入蝦，蟹肉和干貝拌勻。
5.	放置1/6的海鮮料在每份菠菜上，最後每盤各撒上1/2大匙帕梅善起司粉。
6.	將烤盤放進烤箱烤到海鮮熟透及頂部呈金黃色，大約15分鐘。

PROCEDURE

1.	Place the thawed spinach in a cotton sachet and squeeze it dry over a sink. Divide the spinach equally onto 6 individual ovenproof dish
2.	Preheat the oven to 500°F(260°C)。
3.	Prepare the Cream sauce .
4.	Add the shrimps, crab meat and scallops to the cream sauce and mix.
5.	Place 1/6 of the seafood mixture to each dish then sprinkle each one with 1/2 tbs. of parmesan cheese.
6.	Bake in the oven until the seafood are cooked through and the top is golden brown, approx. 15 minute.

最後更新 (Last Update): 11/26/2016
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